Reducing Stress with Your Smile & Breath
![[reducing-stress-with-your-smile-and-breath]-video-1-introduction](https://img.simplerousercontent.net/scaled_image/4537115/05adbc85814508a08c497e410f353f76e0da5e25/frame_0000-260w-146h-0f.png)
![[reducing-stress-with-your-smile-and-breath]-video-2-controlling-your-breath](https://img.simplerousercontent.net/scaled_image/4537300/2344060567d8cdb946d0d3b0607e8b03e3a89abb/frame_0001-260w-146h-1f.png)
1:30
Controlling Your Breath
![[reducing-stress-with-your-smile-and-breath]-video-3-changing-your-posture](https://img.simplerousercontent.net/scaled_image/4537146/c3740b4350311bdf6d39ee2507f9291ac750f691/frame_0000-260w-146h-0f.png)
2:07
Changing Your Posture
![[reducing-stress-with-your-smile-and-breath]-video-4-mastering-your-smile](https://img.simplerousercontent.net/scaled_image/4537160/71eada66ea664eaf1f6f98978d161c16447868d2/frame_0000-260w-146h-0f.png)
2:22
Mastering Your Smile
![[reducing-stress-with-your-smile-and-breath]-video-5-bringing-it-all-together](https://img.simplerousercontent.net/scaled_image/4537177/817193ea9d6e0f18b121482a8ce63efa712a5a10/frame_0005-260w-146h-5f.png)
1:08
Bringing it All Together