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Reducing Stress with Your Smile & Breath
5 lessons
10m
JS
Joe Scoppino
Enjoy your first lesson preview!
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3:13
Welcome!
1
1:30
Controlling Your Breath
1
2:07
Changing Your Posture
1
2:22
Mastering Your Smile
1
1
1:08
Bringing it All Together
1
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Joe Scoppino
Joe Scoppino
![[reducing-stress-with-your-smile-and-breath]-video-1-introduction](https://img.simplerousercontent.net/scaled_image/4537115/18936eaaab36cf73f746af80613c6427f9d99797/frame_0000-400w-225h-0f.png)
![[reducing-stress-with-your-smile-and-breath]-video-2-controlling-your-breath](https://img.simplerousercontent.net/scaled_image/4537300/21d3eba848d196e62aa0be4d077620b310f062f0/frame_0001-400w-225h-1f.png)
![[reducing-stress-with-your-smile-and-breath]-video-3-changing-your-posture](https://img.simplerousercontent.net/scaled_image/4537146/a5456ed83c9107b94f460dbc8b369e797a59b5c1/frame_0000-400w-225h-0f.png)
![[reducing-stress-with-your-smile-and-breath]-video-4-mastering-your-smile](https://img.simplerousercontent.net/scaled_image/4537160/0970df8b3b433cb3e17b8a4c21db43bfdbb5b142/frame_0000-400w-225h-0f.png)
![[reducing-stress-with-your-smile-and-breath]-video-5-bringing-it-all-together](https://img.simplerousercontent.net/scaled_image/4537177/e6cf949b772ad860436c6b8f0aaebc2a1574d7d8/frame_0005-400w-225h-5f.png)
Joe Scoppino