Reducing Stress with Your Smile & Breath
![[reducing-stress-with-your-smile-and-breath]-video-1-introduction](https://img.simplerousercontent.net/scaled_image/4537115/5f45622751ab73de01bc797cfd7bc5dfedf2b5ff/frame_0000-130w-73h-0f.png)
![[reducing-stress-with-your-smile-and-breath]-video-2-controlling-your-breath](https://img.simplerousercontent.net/scaled_image/4537300/6184149ed00ea67120abbd0d2fe8b707b657ab73/frame_0001-130w-73h-1f.png)
1:30
Controlling Your Breath
![[reducing-stress-with-your-smile-and-breath]-video-3-changing-your-posture](https://img.simplerousercontent.net/scaled_image/4537146/6f5f228c41357a77e3d625758bed5f8b2419eddc/frame_0000-130w-73h-0f.png)
2:07
Changing Your Posture
![[reducing-stress-with-your-smile-and-breath]-video-4-mastering-your-smile](https://img.simplerousercontent.net/scaled_image/4537160/c022512d35082ed9500c8bcf562144c0e35ae15a/frame_0000-130w-73h-0f.png)
2:22
Mastering Your Smile
![[reducing-stress-with-your-smile-and-breath]-video-5-bringing-it-all-together](https://img.simplerousercontent.net/scaled_image/4537177/81314052b67b658e1c6dccc9ec7b37b3df639458/frame_0005-130w-73h-5f.png)
1:08
Bringing it All Together