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Reducing Stress with Your Smile & Breath
JS
Joe Scoppino
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3:13
Welcome!
I used to be someone that never wanted to take a minute and just breathe. For me, it was always “go, go, go!" “Rest is for the weak!” is what I’d tell myself. Over time, I realized that this strategy wasn’t sustainable. I needed to find a way to reset and recharge (on those days when a long nap just isn't in the cards) so I could still keep up with the demands of my life and career. This course is a unique combination of meditation and body-hacking. I’ve gathered the best bits and pieces from each area of study and put them together here in one easy-to-practice meditation exercise. I created this course so I could share the benefits I’ve received with you. It’s helped me tremendously in my life and I know it will help you too. When we're all less stressed and angry, the world is a better place. Now the big question is, can you give yourself 10 minutes a day to just breathe? Let’s find out! Move on to the next lesson to start controlling your breath! Even though I highly recommend it, if you don't want to watch the videos or go through the audio meditations, you can download the quickstart guide. Download the quickstart guide!
1
1:30
Controlling Your Breath
2:07
Changing Your Posture
2:22
Mastering Your Smile
1
1:08
Bringing it All Together
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