Welcome!

I used to be someone that never wanted to take a minute and just breathe. For me, it was always “go, go, go!" “Rest is for the weak!” is what I’d tell myself.

Over time, I realized that this strategy wasn’t sustainable. I needed to find a way to reset and recharge (on those days when a long nap just isn't in the cards) so I could still keep up with the demands of my life and career.

This course is a unique combination of meditation and body-hacking. I’ve gathered the best bits and pieces from each area of study and put them together here in one easy-to-practice meditation exercise.

I created this course so I could share the benefits I’ve received with you. It’s helped me tremendously in my life and I know it will help you too. When we're all less stressed and angry, the world is a better place.

Now the big question is, can you give yourself 10 minutes a day to just breathe? Let’s find out!

Move on to the next lesson to start controlling your breath!

Even though I highly recommend it, if you don't want to watch the videos or go through the audio meditations, you can download the quickstart guide.

Download the quickstart guide!