Reducing Stress with Your Smile & Breath

Current Lesson
Course Content
Course Content
    •
      Welcome!
      3:13
      [reducing-stress-with-your-smile-and-breath]-video-1-introduction
    • Controlling Your Breath
      1:30
      [reducing-stress-with-your-smile-and-breath]-video-2-controlling-your-breath
    • Changing Your Posture
      2:07
      [reducing-stress-with-your-smile-and-breath]-video-3-changing-your-posture
    • Mastering Your Smile
      2:22
      [reducing-stress-with-your-smile-and-breath]-video-4-mastering-your-smile
    • Bringing it All Together
      1:08
      [reducing-stress-with-your-smile-and-breath]-video-5-bringing-it-all-together

Welcome!

Author
Joe Scoppino
3:13

I used to be someone that never wanted to take a minute and just breathe. For me, it was always “go, go, go!" “Rest is for the weak!” is what I’d tell myself.

Over time, I realized that this strategy wasn’t sustainable. I needed to find a way to reset and recharge (on those days when a long nap just isn't in the cards) so I could still keep up with the demands of my life and career.

This course is a unique combination of meditation and body-hacking. I’ve gathered the best bits and pieces from each area of study and put them together here in one easy-to-practice meditation exercise.

I created this course so I could share the benefits I’ve received with you. It’s helped me tremendously in my life and I know it will help you too. When we're all less stressed and angry, the world is a better place.

Now the big question is, can you give yourself 10 minutes a day to just breathe? Let’s find out!

Move on to the next lesson to start controlling your breath!

Even though I highly recommend it, if you don't want to watch the videos or go through the audio meditations, you can download the quickstart guide.

Download the quickstart guide!

Get the Whole Course Here