I’m a Certified Food Addiction Recovery Advocate, Certified Natural Health Practitioner, Certified Master Life Coach, and Certified Yoga Health Coach with a passion for helping people break free from food addiction and thrive in recovery. Over the years, I’ve earned numerous certifications in various healing modalities, but at the heart of my work is guiding individuals through transformation using group coaching and community-based strategies.

My path to wellness coaching was shaped by both personal and professional experiences. After managing my Lupus diagnosis naturally through lifestyle changes over 30 years ago, I discovered a deep passion for natural health. Growing up in a challenging environment influenced by dysfunction and addiction fueled my desire to understand emotional struggles and support healing. My early work as a spiritual counselor and Director of Counseling at a nonprofit gave me a strong foundation for guiding others through personal transformation. In 2018, I combined these experiences to create a holistic approach to recovery that addresses both the mind and body.

In my group coaching programs, we dig deep to uncover the root causes of struggles, particularly with food addiction. Together, we explore the science of addiction, reframe unhelpful thought patterns, and develop practical strategies to build sustainable habits. I emphasize the power of community—fostering connection, mutual support, and accountability in a compassionate space where everyone feels seen and heard.

I understand firsthand the emotional and physical toll of food addiction, and I’m committed to walking alongside my clients as they find freedom, build resilience, and celebrate each step of their journey. My greatest joy is witnessing individuals rediscover their authentic selves and achieve goals they once thought impossible.

Ready to take the next step? Join our monthly coaching community or schedule a free 1:1 consultation where we’ll explore your values, challenges, and aspirations. Together, we’ll create a personalized roadmap to guide you toward a life filled with connection, healing, and thriving—body, mind, and spirit. Let’s begin this journey to freedom, together.